Taking a break and finding support

You can stop without finishing a session

If gambling is taking more time or money than you intended, stepping away is a valid choice. Avoid treating further gambling as a way to recover a loss. Close the session and consider speaking with someone you trust.

Look for the operator’s current limit, time-out and self-exclusion information. Read what each option covers, how long it lasts and whether a separate process is needed for other accounts.

Find help that fits where you live

GambleAware provides gambling information and support resources for Great Britain. Readers elsewhere should use a local public health or gambling support service appropriate to their location.

This guide is informational and does not provide counselling. If someone else’s gambling is affecting you, independent support services may also offer information for family and friends.

Make space for the next step

Pause gambling-related notifications and avoid returning to promotional pages while deciding what to do. You may find it useful to make a written record of spending and time, then discuss it with a trusted person or support professional.